The 5 Best Vitamins For Your Skin
There is no denying that you need to take care of your skin as part of your health regimen. After all, the skin is the body’s largest organ.
The first thing most dermatologists will recommend is to protect your skin from the sun’s harmful ultraviolet UV rays by wearing a powerful sunscreen when you are exposed to sunlight.
Please note that it is vital to expose the skin to the sun for about 10-15 minutes daily to produce vitamin D throughout the skin. Vitamin D is fantastic for your skin, as well as vitamins C, E, K, and A.
When your skin gets enough vitamins, your skin will look healthy, glowy, and youthful. You can prevent many skin issues, such as:
- Dry skin
- Wrinkles
- Redness
- Irritation
- Dark spots
- Fine lines
The good news is that you can find skincare products with essential vitamins. Let’s take a look at the best vitamins for your skin.
Vitamin A
Vitamin A prevents breakouts and supports the skin’s immune system. It promotes natural moisturising, providing a radiant glow.
This vitamin regulates sebum production and helps reduce roughness and wrinkles.
You can try JUMISO All Day Vitamin Brightening & Balancing Facial Serum, which contains 86.14% vitamin extracts such as A, B, D, E, and K as well as vitamin C and many ingredients that nourish the skin.
This serum is vegan friendly, and it can be used daily day or night.
Vitamin D
Vitamin D is an amazing addition to your skincare routine. It improves acne issues and stimulates healthy cellular growth.
This vitamin is essential for ageing and sun-damaged skin.
The best way to get enough vitamin D is by exposing the skin to the sun for 10 to 15 minutes daily. Another terrific way is by putting once a week a sheet mask, which utilises extracts from fruits and vegetables as well as other healthy nutrients such as Caviar.
Caviar is among the top ten most vitamin D rich foods, so using this food mask is the perfect way to promote optimal skin health.
Vitamin E
Vitamin E is widely used to protect cells from oxidative stress, protecting against premature ageing and wrinkles. It is perfect for improving the appearance of scars and imperfections.
A great addition to your skincare routine is ROHTO MENTHOLATUM Melano CC Vitamin C Essence. This essence infuses powerful vitamin C and E to prevent dark spots and acne scarring.
The ROHTO MENTHOLATUM Melano CC Vitamin C Essence should be used after cleansing and toning to help tighten and recalibrate the skin for a good result.
Vitamin K
Vitamin K is vital for healing wounds and bruises. When you don’t have enough vitamin K, your blood can’t clot. This vitamin improves blood circulation, so it is perfect for preventing dark circles and spider veins. It is also used to reduce marks and scars.
A great way to get vitamin K is by eating cabbage, liver, kale, and milk.
You can also use A’PIEU Milk One Pack once a week, which is available in 7 different flavours. For getting your weekly dose of vitamin K, your best option is Pure Milk.
Apply the sheet mask once you cleanse and tone your face. Leave the mask for at least 15 minutes. They are gentle enough to be used every day.
Vitamin C
According to dermatologists, if you are only going to add one vitamin into your skincare routine, it must be vitamin C. It is terrific to protect and strengthen the skin.
Vitamin C is one of the most vital skin care ingredients, and it should be used in everyone’s beauty routine, from teens to those looking to reduce wrinkles and fine lines.
It is a potent antioxidant that helps shield the skin from free radical damage, increasing protection against sun damage.
One of our favorites is IUNIK Propolis Vitamin Synergy Serum, rich in Vitamin C and other essential extracts. It is the best choice for people with sensitive or dry skin, as it can deeply moisturise your skin. This serum will help you achieve a soothed, bright skin.
