Should You Try "Skin Fasting?"

Should You Try "Skin Fasting?

For most of us, our beauty routine is a 10-step process, twice daily. But are we applying too many beauty products? Skin fasting is a growing trend, as it's your skin's version of a detox. 

We consulted two dermatologists and one beauty esthetician to learn about skin fasting. Keep reading to see if this beauty trend is worth a try. 

What is Skin Fasting?

In simple words, skin fasting is taking some days away from your favorite skincare products to allow the skin to breathe, relax, and renew. The primary reason behind this revolutionising idea is to let the skin reset without using beauty products. 

It's essential to understand that the process differs from person to person. There are different ways on how many products you remove and for how long. 

Taking a break from your skincare routine can help uncover beauty products causing adverse side effects such as irritation, acne, redness, and other skin issues. 

Skin fasting doesn't always require eliminating all your skincare products at once. It's possible to remove one or two products at a time. 

According to our experts, if you do absolute skin fasting and don't use cleansers, moisturisers, or sunscreens, do it for a maximum of two days. 

Doing Skin Fasting is not for Everyone.

Even though taking a break from your beauty routine can be helpful, skin fasting isn't for everyone. It's best to do it only if you notice irritation, redness, or inflammation on your skin. This can restore your skin, so you can slowly start adding each product back and see which one works for your skin type. 

Dermatologists emphasize that it's still crucial to remove dirt and makeup in the morning and at night to keep your skin clean. We recommend using a gentle cleanser such as ETUDE HOUSE Baking Powder Pore Cleansing Foam

ETUDE HOUSE Baking Powder Pore Cleansing Foam deep cleanses the skin with soft and creamy bubbles. This cleanser removes makeup, dirt, and oil inside the pores. The formula is 100% natural fragrance and dye-free, so it's suitable for all skin types, including sensitive skin. 

For those suffering from severe acne, we recommend continuing their skincare routine and talking to a dermatologist to avoid aggravating the problem. Also, people with other skin issues, such as eczema and peeling skin, should not try skin fasting. 

If you're happy with your skin and beauty products, it's unnecessary to do skin fasting. Skin fasting is better suited if you have thin and sensitive skin. 

Tips on How to Effectively Do Skin Fasting

Listen to your Skin

Skin fasting is different for each person. Some people prefer to carefully remove beauty products while others completely stop their skincare routine. 

We recommend listing your skin throughout the detox to see which approach is best for your skin type. 

If you decide to do a complete skin fast, then stop applying all of your beauty products at once. This means no cleansers, toners, serums, moisturisers, and even sunscreen for a few days. The idea is to let your skin's natural oil balance the skin's pH levels. 

Continue with the Basics

Our beauty experts recommend following your basic skincare routine, which includes three steps: cleanser, moisturiser, and sunscreen; eliminate all other products. 

If you decide not to apply sunscreen, avoid sun exposure. Remember, the number one rule of skincare is "always wear SPF." 

You can try MISSHA All-Around Safe Block Soft Finish Sun Milk with SPF50+ PA+++. The formula contains skin-friendly ingredients to protect the skin from the outside environment. It provides a double-layer UV blocking system that holds up strong to water and sweat. 

Eliminating your skincare routine can mess up your skin. For instance, if you don't wash your face, your pores can get clogged, resulting in breakouts and other skin issues. 

Consistently applying a moisturiser such as INNISFREE Green Tea Seed Cream prevents ageing signs, including wrinkles, fine lines, and dark spots. 

INNISFREE Green Tea Seed Cream is a great moisturising cream made after researching 2,401 Korean green tea varieties. It keeps the skin hydrated all day, improving the skin's health. 

Bottom Line

Skin fasting is a beauty trend you should only follow sporadically. Eliminating some of your favorite skincare products for a couple of days is okay. However, if you have severe acne, please continue your skincare routine as you don't want to clog your pores with oil, dirt, and dead skin cells. 

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