In today's challenging world, most of us live in a round-the-clock state of stress. When we are anxious and nervous the body releases more cortisol. Even though cortisol is a hormone we need sometimes, it has an adverse reaction on the soul, mind, body, and skin when it builds up.
Many environmental elements, from dirt to harmful UV rays to poor sleeping habits, can make your skin feel stressed and tired. Some of the most common symptoms to determine if your skin needs to destress are:
- Acne breakouts
- Eczema, psoriasis, and rosacea
- Redness and inflammation
- Rashes and hives
Keep in mind that any adverse reaction in your skin might be a consequence of being stressed, anxious, depressed, or nervous. Always consult your doctor to determine the cause of your skin issues.
Fortunately, it's possible to purify the skin by following these life-changing habits.
Sleep is probably the most influential habit of achieving healthy skin. When you rest at night, your skin pH levels are restored, improving ageing signs like wrinkles and fine lines. Additionally, sleeping helps the body's hydration allowing you to wake up fresh and radiant.
So if you want to destress the skin, make sure to adopt healthy patterns. This way, you can relax your body, mind, skin, and soul.
Dermatologists recommend applying aloe vera gel such as NATURE REPUBLIC Soothing & Moisture Aloe Vera 92% Soothing Gel to moisturise and restore the skin throughout the night. This soothing gel has skin firming effects. You can use it in the body and face.
Exercise is a terrific practice to lower your stress levels. People who move their bodies and do mindful activities lower cortisol levels allowing them to relax and calm down.
Try your best to follow an exercise routine at least three times a week for a healthier body and skin.
After physical activity, it's crucial to clean your face to remove dirt and oil from pores.
An excellent skin care product to clean your face is Skin Essentials Conditioning Cleanser by ROVECTIN. This advanced formula is hypoallergenic, suitable for all skin types as it's a low pH foam cleanser.
Skin Essentials Conditioning Cleanser removes dirt, makeup, and pollutants from the skin while keeping the skin moisturised and smooth.
3. Detoxifying Massage
Treating yourself with a detoxifying massage is a superb solution if you feel overwhelmed and stressed.
Massages are excellent for boosting blood circulation, removing dead skin cells, and hydrating the skin. Besides, your skincare products are easily absorbed during the massage.
An excellent way to give yourself a face massage is using a roller such as THE HISTORY OF WHOO Bichup Gold Anti-Aging Massage Roller. People who constantly use this massage roller experience better blood circulation, giving your face a lifting effect.
We recommend using a serum like Calming Serum by BEAUTY OF JOSEON when using your face roller to soothe irritated skin. This serum contains natural and calming Korean herbal ingredients to improve redness and sensitivity.
Using both beauty products in conjunction effectively destresses your skin without spending a lot of money in the spa.
4. Aromatherapy and Bath Salts
A dedicated bath can also be an incredible opportunity to practice aromatherapy. Taking the time to breathe while relaxing in the bathtub induces positive thinking. This has a double impact on restoring the nervous system and improving the brain's emotional areas.
You can use a Korean sheet mask during your bath time, such as MEDIHEAL Tea Tree Care Solution Mask. This mask controls blemishes while calming the skin. It's infused with natural ingredients like chamomile, and Centella Asiatica extracts to relax the skin.
You can add to your bathtub Ato Wash & Shampoo Blue Label by PYUNKANG YUL to provide your body with twelve primary ingredients for a healing and protective effect. This gentle cleanser has powerful antioxidant benefits. It's free of fragrances, parabens, and alcohol.
5. Eat a Well-Balanced Diet
Your body can be anxious and stressed even if there are no physical symptoms. It's essential to eat a well-balanced diet to ensure you're not lacking any vital nutrients. Regularly consume whole-food, plant-based food such as fruits, grains, and vegetables.
Also, it's essential to add critical nutrients to your skin with beauty products such as JUMISO Waterfull Hyaluronic Toner rich in antioxidants. This Korean holy grail restores dehydrated skin and balances water-oil levels in the skin.
It prevents moisture loss and shields the skin from adverse elements due to its natural, potent formula.
Finally, the best way to destress the body, mind, soul, and skin is by having fun and taking the time to take care of yourself.