If you're not sleeping well, there is a high chance that your skin is suffering the consequences.
It's vital to have adequate and regular sleep to delay the ageing process. Lack of sleep makes your eyes and skin look tired and dull. Keep in mind that during sleep, the body restores and renews cells.
Beauty sleep gives the skin many benefits, including:
- Increases blood circulation, particularly to the face reducing puffiness and dark circles under the eyes
- Promotes collagen production, which prevents wrinkles from appearing. Collagen is in control of keeping the skin tight and repairing acne and scarring in the body.
- Produces melatonin, an antioxidant that prevents dark spots, fine lines, and even skin cancers. Melatonin repairs cells that keep the skin glowing.
If you're constantly sleeping late or get few hours of rest time, the body is unable to recharge, eliminate skin toxins, and restore from the daily activity. It also has consequences on the skin, such as:
- Dark circles
- Dull and dry skin
- Under-eye bags
7 Tips To Get A Good Beauty Sleep
1. Maintain a sleep schedule
It's a good idea to get a minimum of seven hours of sleep every night. Keep in mind that lack of rest can cause inflammation, worsening skin issues such as acne and psoriasis.
Beauty sleep means the skin rests and heals as there are no exposure to harmful elements and no dynamic facial muscles contracting. Besides, while you dream, the body produces collagen, which leads to healthy skin, hair, and nails.
2. Wash your face
It's crucial to wash the skin before going to bed to eliminate dirt, bacteria, dead skin cells, and sebum for the face and neck. Beauty experts recommend using a mild cleanser to clean the face.
You can try NEOGEN Dermalogy Real Fresh Foam Green Tea to remove makeup, dirt, and sweat while retaining the skin's natural oils. This foam cleanser soothes sensitive and dry skin.
The NEOGEN Dermalogy Real Fresh Foam Green Tea has only one goal to give you cleaner, brighter, and healthier skin.
When you sleep, the skin is healing itself, and this means that the beauty products you apply are better absorbed into the skin. That's why it's crucial to have a beauty skin regimen that concentrates on moisturising and rejuvenating the skin.
An excellent night time moisturiser is COSRX Hyaluronic Acid Intensive Cream that can significantly reduce the appearance of fine lines and wrinkles. It has a lightweight texture which means it's not heavy on the skin.
If you have oily, acne-prone, and sensitive skin, we recommend using DEAR KLAIRS Midnight Blue Calming Cream. This cream is ideal for healing dry, inflamed skin as it promotes cell regeneration, healing irritations, and blemishes.
4. Use Silk Pillowcases
Dermatologists recommend using silk pillowcases and softer sheets to promote skin ageing benefits. Keep in mind that as the skin touches the sheets, it produces frictional forces that can harm the skin. Silk pillowcases provide movement between the skin and the bedding.
5. Apply Beauty Products With Vitamins
Nighttime is the perfect time to apply beauty products with vitamins C, E, and A as these antioxidants help increase collagen levels.
Dermatologists treasure antioxidants because they restore the damage the sun has enforced on the skin. For instance, vitamin A minimizes pore size, improves acne-prone skin and firm skin.
An excellent option is DEAR KLAIRS Freshly Juiced Vitamin Drop, which contains 5% pure vitamin C. It's one of the best beauty solutions for strengthening and repairing the skin, regardless of age.
6. Avoid Sleeping On Your Side
Whenever possible, sleep on your back—sleeping on your back stops the face from caressing the pillow, preventing puffiness under the eyes. People who sleep on their sides are usually more prone to notice sleep lines.
7. Apply Beauty Products 20 Minutes Before Going To Bed
It's a wise idea to have your skincare routine at least 50 minutes before you go to bed. This is crucial to allow the beauty products to be absorbed by the skin, not your pillow.
You should apply beauty products such as MISSHA Time Revolution Night Repair Probio Ampoule every night after toner and essence and before serum and lotion at least 15 to 20 minutes before going to bed to make sure the face fully absorbs it.