Even though most of us believe that hair loss is an issue for older people, it's possible to lose hair at any age. There are several reasons you might be losing hair in your 20's such as hormonal imbalances, poor diet, stress, genetics, health conditions, illness, harmful hair habits, and hair procedures like bleaching or perming hair.
Please note that hair loss and thinning hair can occur in men and women of any age.
Everyone loses some hair daily. It's standard for people to lose approximately 100 hairs a day. But if you're losing a lot more, it's time to consult with a health practitioner to rule out any health issues.
Commonly, hair loss is inherited. Studies have shown that approximately 40% of men will have less hair by age 35 and 38% of women by age 40.
While losing hair in your 20's can be distressing, it's vital to keep in mind that usually thinning hair can easily be treated. Most of the time, the solution can be as simple as taking care of your scalp and eating a well-balanced diet.
However, it's key to determine why you're losing hair to learn how to take better care of your hair by knowing what to do and minimise future damage.
Here are some tips to prevent your hair from falling out.
1. Consult a doctor.
If you suffer hair loss and hair thinning and don't know the cause, it's imperative to consult your physician. Your health practitioner can evaluate whether or not your hair loss is due to a medical condition and can stipulate action to be taken.
2. Take vitamins and minerals.
One of the primary reasons why you're losing hair is not consuming enough vitamins and nutrients. Make sure to get the following vitamins and minerals to prevent hair loss:
- Vitamin C
- Vitamin D
Please don't forget to talk to your dermatologist before taking a dietary supplement.
3. Wash your hair regularly.
It's important to wash your hair frequently to maintain the scalp healthy and clean. Make sure to use a mild shampoo to protect against hair loss. Keep in mind that using harsher formulas can dry your hair causing hair damage.
You can try NINE LESS Magic Nine Perlite Scalp Scrub Shampoo.
The NINE LESS Magic Nine Perlite Scalp Scrub Shampoo not only removes dirt but gently exfoliates your scalp to eliminate dead skin cells and impurities, leaving your scalp healthy.
This shampoo is excellent for preventing hair loss as it absorbs oil and sebum, performs a profound cleanse, soothes irritated scalps, and removes nasty scalp odours.
4. Massage your scalp.
An effective way to promote hair growth is by massaging the scalp with hair oils and masks. Studies have shown that you can encourage hair thickness when you take the time to massage your scalp.
Make sure to massage your scalp with a nourishing hair product such as AROMATICA Rosemary Root Enhancer.
The AROMATICA Rosemary Root Enhancer nourishes your scalp from roots to ends. It's the perfect formula if you want to experience a noticeable difference in volume and hair health. It's formulated with vitamins and biotin.
This root enhancer is a highly recommended K-beauty product ideal for thin hair or/and a damaged scalp.
5. Consider scalp treatment.
Dermatologists recommend using a scalp treatment regularly if you want thicker hair. Recent studies discovered that men and women who apply a scalp treatment at least once a week for 24 weeks notice an improvement in hair thickness.
Scalp treatments promote hair growth by stimulating hair follicles to produce thicker hair.
We recommend using SOME BY MI Cica Peptide Anti Hair Loss Derma Scalp Treatment. The SOME BY MI Cica Peptide Anti Hair Loss Derma Scalp Treatment prevents hair loss with a glowing finish.
This scalp treatment contains no harmful ingredients such as silicone and sulfate. It's specifically formulated to prevent hair loss and promote the health of your scalp.
Apply the SOME BY MI Cica Peptide Anti Hair Loss Derma Scalp Treatment over wet hair and scalp and massage it for approximately 3 minutes. Rinse thoroughly.
If you experience hair loss symptoms, make sure to add this cost-friendly product to your hair care routine. It strengthens the roots while enriching hair with essential nutrients for shiny, glowing, and luscious hair.