Causes of Hair Loss in Women (Not Just Age!): What You Need to Know

Causes of hair loss in women

Let's face it, the sight of stray strands swirling down the drain can send chills down any woman's spine. While age often gets blamed for hair loss, several causes can trigger this unwanted problem.

So, before you resign yourself to a life of headbands and beanies, let's crack the code on the non-age-related culprits behind thinning tresses.

Genetics: The Plot Thickens

Hereditary hair loss, also known as female pattern hair loss, can show up anytime after puberty, causing gradual thinning on the crown and scalp.

Symptoms: diffuse thinning, particularly at the part line and crown, leading to wider partings and less dense hair.

Treatments like minoxidil and finasteride slow down loss and even promote regrowth. Talk to your doctor about these options and explore scalp micro pigmentation for a confidence boost.

Anxiety: The Silent Saboteur

Life throws curveballs, and sometimes, these stressors manifest in surprising ways – hello, hair loss! Experiencing a life event, chronic anxiety, or even work overload can disrupt your hair's growth cycle.

Symptoms: Sudden shedding 2-3 months after the stressful event, affecting the entire scalp, not just specific areas.

Prioritise stress management techniques like:

  • Meditation
  • Yoga
  • Sleep
  • Diet

Nourish your body with a balanced diet and consider scalp massages to boost circulation.

Hairstyles: From Fabulous to Follicle Fallout?

Excessive tension on the hair follicles can lead to traction alopecia. This type of hair loss is often permanent if left untreated.

Symptoms: Patchy bald spots, usually near the hairline or where the pulling is most concentrated.

Opt for looser braids and gentler extensions. Embrace your natural texture. If damage has already occurred, consult a dermatologist for treatment options like scalp injections or laser therapy.

Dandruff: More Than Just Flakes

This common scalp condition, often caused by a fungus, can trigger inflammation and hinder hair growth. 

Symptoms: Visible flakes accompanied by itching, redness, and possibly hair loss, especially near the scalp.

Avoid using harsh shampoos. Choose gentle, medicated ones formulated for dandruff.

Regular scalp massages with hair tonics, such as Korean SOME BY MI Cica Peptide Anti Hair Loss Derma Scalp Tonic, also work wonders.

Damage Hair Follicles

Bacteria or fungi lurking on the scalp can damage hair follicles, causing inflammation and hair loss, known as folliculitis.

Symptoms: Small, itchy bumps on the scalp, sometimes accompanied by redness, and localised hair loss.

Keep your scalp clean with gentle shampoos, such as SHISEIDO Tsubaki Premium Shampoo, and avoid harsh styling products.

Hormonal Imbalances: The Endocrine Rollercoaster

Pregnancy, childbirth, polycystic ovary syndrome (PCOS), and even menopause trigger hormonal fluctuations that disrupt hair growth, leading to temporary or permanent hair loss. 

Symptoms: This depends on the specific hormonal imbalance, but hair thinning, increased shedding, or even changes in hair texture are common signs.

Consulting a doctor to address the underlying hormonal imbalance is crucial. Depending on the issue, birth control, hormone replacement therapy, or other medications might be recommended.  

You can try K-beauty NINE LESS Magic Nine Rich Hair Volume Balm for an intense at-home hair treatment.

Medical Conditions

Thyroid disorders, autoimmune diseases, and even nutrient deficiencies can impact hair growth and lead to hair loss.

Symptoms: Sudden or rapid hair loss, changes in hair quality and texture, or widespread bald spots can be red flags.

Early diagnosis and treatment of the underlying medical condition are essential for addressing hair loss. Talk to your doctor about potential tests and personalised treatment plans.

TLC for Your Tresses

While genetics and certain medical conditions might play a role, you have more control than you think! A gentle, consistent hair care routine can make a world of difference.

1. Ditch the sulphates.

Opt for sulphate-free shampoos and conditioners that cleanse gently without stripping natural oils.

2. Hydration is key.

Deep condition with rich masks such as J-beauty SHISEIDO Tsubaki Premium Repair Hair Mask or oils keep your hair moisturised preventing breakage.

3. Scalp care matters.

Exfoliate gently to remove dead skin cells and stimulate circulation. You can try SOME BY MI Cica Peptide Anti Hair Loss Derma Scalp Shampoo.

4. Heat styling with caution.

Limit hot tools and always use heat protectant spray, like MISE EN SCENE Perfect Styling Serum.

5. Diet for divine locks.

Nourish your hair from within with a balanced diet rich in vitamins, minerals, and protein.

Embrace your unique beauty, prioritise your well-being, and give your hair the TLC it deserves. With knowledge and a little love, you can unlock the secrets to a healthy, confident mane!

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