You know it's all about natural ingredients and unique formulas if you're a devoted follower of the K-beauty philosophy. Korean skincare routine provides solutions for people to achieve clear complexions with dewy finishes.
That's why it's not surprising that K-beauty products focus on boosting collagen production. Collagen supports bone structure while keeping the cells healthy so the skin can look lively and youthful.
When you stimulate collagen production, the body can produce and maintain more collagen, causing a domino effect. Keep reading to discover simple Korean tips for naturally supporting the body's collagen production.
Collagen Rich Foods
Many foods contain a form of collagen that the body can utilize to make more collagen. Fruits, vegetables, bone broth, chicken, fish, egg whites, and garlic can boost collagen production.
Consuming collagen-rich foods is one of the best ways to improve skin texture and achieve your goals. These foods also support collagen synthesis, crucial for keeping the body and skin healthy, firm, and radiant.
A vital compound of collagen is hyaluronic acid. Many foods like beans, soy, and vegetables are rich sources of hyaluronic acid. You can eat these foods to stimulate collagen levels naturally.
Hyaluronic acid is also available in dietary supplements and K-beauty products such as JUMISO Waterfull Hyaluronic Acid Toner.
JUMISO Waterfull Hyaluronic Acid Toner is one of the best hydrating solutions for your skin. The formula contains 7-complex hyaluronic acids, so it's ideal for those with dry skin, water-oil imbalance, and flaky skin.
This toner is a K-beauty holy grail as it's free of dangerous ingredients, including artificial fragrances and essential oils. It's absorbable and non-sticky, suitable for all skin types.
Aloe vera is another natural ingredient widely used for alleviating and regenerating wounds. It works so well because it boosts collagen production when applied topically and orally. This plant has a cell-growth supporting feature to help keep the skin healthy.
You can apply aloe vera on the skin as many Korean skincare products contain it. Also, you can consume aloe vera oral supplements to improve skin complexion.
We recommend applying HOLIKA HOLIKA Aloe 99% Soothing Gel to soothe, moisturise, and stimulate collagen production. This lightweight formula is excellent for healing irritated and inflamed skin.
The gel is free of harmful ingredients, suitable for sensitive skin. It won't leave the skin feeling sticky or oily.
A potent antioxidant such as vitamin C is vital for the body to synthesize collagen efficiently. Medical studies have shown that consuming the highest amounts of vitamin C can stop ageing signs.
Include dark leafy greens, kiwi, and oranges in your daily diet as they're rich in vitamin C. You can also take a vitamin C dietary supplement if needed.
Apply ROHTO MENTHOLATUM Melano CC Vitamin C Essence to boost collagen production, and improve dark spots and acne scarring. This J-beauty essence is excellent for reducing redness and irritation and eliminating bacteria.
Melano CC Vitamin C Essence contains vitamins C and E. It stops melanin production leaving the skin nourished and moisturised.
It's possible to find collagen supplements made of collagen peptides and short-chain amino acids for boosting production. When the body absorbs the collagen, it improves skin health and longevity. You can expect smoother skin and a younger complexion.
People with higher collagen levels have more skin elasticity, stopping fine lines and wrinkles from appearing.
Use MEDIHEAL Collagen Impact Essential Mask to revitalise the skin and protect it from dehydration as it strengthens the skin's barrier.
Collagen Impact Essential Mask is suitable for all skin types, and you can use it daily to restore skin's softness and strength. This 5-star K-beauty mask is formulated with hydrolyzed collagen elastin leaving the skin brighter with a youthful complexion.